Getting started
Book your first session.
The simplest way to start. Choose a time with a registered clinician — in person in Toronto's Beaches or by secure video across Ontario.
Choose a time that suits you
Daytime and evening appointments, in person or virtually — usually within one week.
Confidential from the first word
Everything you share is private and protected under Ontario's PHIPA and PIPEDA.
In person or secure video
Whichever is easier for you. Virtual sessions are available across Ontario.
What to expect in your first session
- Getting to know you and what brings you in, in your own words
- Your goals for therapy and what you'd like to be different
- Which approaches fit best, and roughly how long that usually takes
- Fees, insurance coverage, and direct billing
Ready when you are
Choose a time that suits you on our secure booking page. You'll get an instant confirmation by email.
Choose a timeNot sure which service you need? The 2-minute fit quiz can point you in the right direction first.