What it is
Group counselling brings people with shared experiences together in a supportive, facilitated space. Led by a licensed clinician, groups offer connection, perspective, and evidence-based tools for navigating life's challenges. We offer a rotating menu of low-risk, structured groups designed to fit different ages, schedules, and goals.
Common symptoms & signs
- Feeling isolated
- Wanting peer connection
- Difficulty with relationships
- Navigating a shared life challenge
How therapy helps
- Reduce isolation through shared experience
- Learn from others' perspectives
- Practice new skills in a safe setting
- Build connection and community
Group options
- Virtual
Student Stress & Test-Anxiety Group
A skills-based group for students managing academic pressure, test anxiety, procrastination, and stress. Learn practical techniques for nervous-system regulation, focus, and confident performance.
For: High school and post-secondary students
- Virtual or in person
Anxiety & Depression Skills Group
A structured learning group focused on understanding anxiety and depression, building coping skills, and practicing CBT strategies in a supportive setting.
For: Adults and older teens
- In person
Wellness & Connection Groups
Low-risk, community-oriented groups that combine gentle movement, mindfulness, creative expression, or peer discussion to support overall wellbeing and reduce isolation.
For: Adults seeking community and self-care
Treatment approaches
- CBT-based skills groups
- Supportive group facilitation
Who this is for
Adults, teens, and students who benefit from shared experience, peer support, and structured group work.
Frequently asked
How many people are in a group?
Groups are typically 6–10 participants, kept intentionally small so everyone has space to participate.
Are groups virtual or in person?
Some groups are offered virtually and others in person. The format is listed with each group below.
Do I need a referral to join a group?
No referral is needed for our low-risk, educational, and skills-based groups. A brief screening call helps us confirm the group is a good fit.