What it is
Individual therapy is a confidential, one-on-one relationship with a licensed clinician focused on your specific goals — whether that is managing symptoms, understanding patterns, or moving through a difficult season of life.
Common symptoms & signs
- Persistent worry, tension, or overwhelm
- Low mood, fatigue, or loss of interest
- Difficulty sleeping or concentrating
- Recurring self-critical thoughts
- Feeling stuck in old patterns
How therapy helps
- Clarify what is driving distress
- Build practical tools you can use between sessions
- Process past experiences at a pace that feels safe
- Strengthen self-understanding and self-compassion
Treatment approaches
- Cognitive Behavioural Therapy (CBT)
Who this is for
Adults navigating anxiety, depression, life transitions, self-esteem, or a general sense of being stuck.
Frequently asked
How long does therapy last?
Most clients see meaningful change within 8–20 sessions, though the length is always individualized.
Is this available virtually?
Yes — we offer secure, PHIPA/PIPEDA-compliant video sessions. Services are only offered in Ontario right now, and are coming soon to other provinces.