Psychotherapy & Counselling in Toronto’s Beaches
Evidence-based therapy for anxiety, depression, trauma, relationships, life transitions and more. In-person in the Beaches and secure virtual therapy across Ontario.
Confidential, and no obligation.
Licensed clinicians
Registered psychotherapists and social workers
$185 / 50 minutes
Individual therapy, transparent fees
In-person & virtual
Toronto Beaches office or secure video
Insurance-friendly
Many extended health plans provide coverage
How we can help
Support for what you’re facing right now.
We believe in a “no wrong door” approach. Whatever brings you here, we’ll help you find the right starting point — and the right clinician.
Anxiety Treatment
Evidence-based care for worry, panic, and social anxiety.
Learn moreDepression Counselling
Compassionate, structured support for depression.
Learn morePTSD Treatment
Specialized care for post-traumatic stress.
Learn moreRelationship Issues
Individual therapy focused on relationship patterns.
Learn moreLife Transitions
Support through change — chosen or unchosen.
Learn moreStress Management
Practical tools for a demanding life.
Learn moreBurnout Recovery
Recover from — and prevent — occupational burnout.
Learn moreGrief Counselling
Companionship through loss.
Learn moreYouth & Teen Counselling
Developmentally-attuned support for ages 12–19.
Learn more
Meet our therapists
Care from registered, experienced clinicians.
Our team is made up of registered psychotherapists and social workers who practise under the standards of their Ontario college. When you book, we’ll match you with the clinician best suited to what you’re working on.
What our clinicians bring
- Registered psychotherapists and registered social workers
- Evidence-based Cognitive Behavioural Therapy (CBT)
- Trauma-informed, strengths-based practice
- Experience with adults, youth, families and groups
Individual clinician profiles are being added. In the meantime, book your first session and we’ll introduce you to the therapist who fits best.
Book Your First SessionFees & insurance
Use your extended health benefits.
Individual therapy is $185 CAD for a 50-minute session. Many extended health plans in Canada include coverage for services provided by registered psychotherapists or social workers, and we provide receipts you can submit to your insurer. Direct billing is available where supported.
Coverage varies by plan — check your benefits booklet or ask us anytime and we’ll walk you through what to look for.
Plans clients commonly use
- Sun Life
- Manulife
- Canada Life
- Green Shield
- Blue Cross
- Desjardins
This list is a guide, not a guarantee of coverage. Your plan may reimburse a set amount per year or per session.
Why Beaches Mental Health
Grounded in compassion, guided by purpose.
We are a mental health counselling and consulting practice helping individuals, organizations, and communities navigate life's challenges with compassion, skill, and resilience. Our approach is collaborative, trauma-informed, and deeply human—combining evidence-informed therapeutic practices with strengths-based support.
- Evidence-based, integrative psychotherapy
- Trauma-informed & strengths-based care
- Rooted in Toronto's Beaches, virtual across Ontario
- Daytime and evening appointments
For referring professionals
Looking for a trusted psychotherapy referral partner?
Beaches Mental Health accepts appropriate referrals from physicians and healthcare providers, schools, employers and EAP networks, and community organizations. We confirm receipt of every referral and keep referring professionals informed with client consent.
Frequently asked
Answers to your first questions.
Do I need a referral to book?
No referral is needed. You can book your first session directly — we'll match you with the clinician who fits you best.
Do you offer virtual sessions?
Yes. We provide secure video sessions across Ontario, alongside in-person appointments at our Toronto Beaches office. Services are only offered in Ontario right now, and are coming soon to other provinces.
Do you accept insurance?
Most extended health benefit plans in Canada cover our services. We offer direct billing where possible. See Fees & Insurance for details.
Ready to get started?
A short, confidential call to hear what’s going on, answer your questions about fees and coverage, and match you with the right clinician. No cost, no obligation.