What it is
PTSD is treatable. We use Cognitive Behavioural Therapy (CBT) to help you move from surviving to living again, at a pace that works for you.
Common symptoms & signs
- Nightmares
- Flashbacks
- Startle response
- Emotional shutdown
- Avoidance of reminders
How therapy helps
- Reduce symptom intensity
- Restore a sense of safety
- Reclaim relationships and daily life
Treatment approaches
- Cognitive Behavioural Therapy (CBT)
Who this is for
Adults with a PTSD diagnosis or trauma-related symptoms after a single or repeated event.
Frequently asked
What treatment do you use for PTSD?
We use Cognitive Behavioural Therapy (CBT) to help you meet your goals. Your clinician will explain the approach and pace it with you.
Will I have to talk about the details of what happened?
You are always in control of what you share. CBT focuses on how the experience shapes your thoughts, feelings, and daily life — retelling every detail is not required.