What it is
Depression can flatten the color out of daily life. Therapy helps you re-engage with meaning, movement, and connection — one small step at a time.
Common symptoms & signs
- Persistent low mood
- Loss of interest
- Fatigue
- Hopelessness
- Sleep or appetite changes
How therapy helps
- Rebuild routine and momentum
- Interrupt self-critical thinking
- Process underlying grief or loss
Treatment approaches
- Cognitive Behavioural Therapy (CBT)
Who this is for
Adults experiencing mild-to-severe depression or persistent low mood.
Frequently asked
What if I'm not sure it's depression?
We help you name what is happening; a first session is a good place to start.