What it is
Chronic stress reshapes the body and mind. Short, focused therapy can build durable habits for regulation, recovery, and boundary-setting.
Common symptoms & signs
- Persistent tension
- Irritability
- Trouble winding down
- Physical symptoms without medical cause
How therapy helps
- Identify your stress signature
- Build daily regulation practices
- Change what is changeable and accept what isn't
Treatment approaches
- CBT for stress
Who this is for
Working adults, caregivers, and anyone feeling stretched thin.
Frequently asked
How is this different from anxiety treatment?
Overlap is real; assessment helps clarify what protocol fits best.