What it is
Major transitions — new roles, becoming a parent, retirement, relocation, identity shifts — call for reflection and re-orientation.
Common symptoms & signs
- Feeling ungrounded
- Loss of identity
- Anxiety about what's next
- Grief for what's ending
How therapy helps
- Clarify values
- Name what is being lost and gained
- Build the next chapter with intention
Treatment approaches
- Cognitive Behavioural Therapy (CBT)
Who this is for
Anyone in the middle of a significant life change.
Frequently asked
How many sessions do I need?
Transition work often lasts 6–12 sessions.