What it is
Self-esteem is not about thinking you are great; it is about being on your own side. Therapy helps you replace harsh self-talk with a durable, honest self-respect.
Common symptoms & signs
- Persistent self-criticism
- Difficulty accepting compliments
- Perfectionism
- Impostor experiences
How therapy helps
- Name and interrupt the inner critic
- Understand where it came from
- Practice self-compassion as a skill
Treatment approaches
- Cognitive Behavioural Therapy (CBT)
Who this is for
Adults whose self-critical voice is running the show.
Frequently asked
Is this just positive thinking?
No — the work is honest, not performative.