What it is
Burnout is more than exhaustion; it is a mismatch between what work asks of you and what sustains you. Recovery involves the nervous system, the workday, and the life around it.
Common symptoms & signs
- Emotional exhaustion
- Cynicism or detachment
- Reduced sense of accomplishment
- Physical depletion
How therapy helps
- Restore nervous-system baseline
- Rework unsustainable patterns
- Re-align work with values
Treatment approaches
- Cognitive Behavioural Therapy (CBT)
- Workplace boundary work
Who this is for
Physicians, lawyers, executives, caregivers, and other high-demand professionals.
Frequently asked
Do I need to leave my job to recover?
Often no — many clients recover in place with the right supports.