What it is
Sometimes the person you need to understand first is yourself. Individual therapy on relationship patterns is powerful, even when the other person isn't in the room.
Common symptoms & signs
- Recurring conflict
- Attachment anxiety
- Difficulty trusting
- Boundary struggles
How therapy helps
- Understand your attachment story
- Practice new relational skills
- Set boundaries with clarity
Treatment approaches
- Cognitive Behavioural Therapy (CBT)
Who this is for
Adults working on partnership, family, or workplace relationship patterns.
Frequently asked
Can I bring my partner or family later?
Yes — we can transition to relational work or coordinate with a family counsellor.